Meditation

Headspace

Headspace is offering specific meditations for healthcare professionals

Calm

Calm offers meditations to navigate the uncertainty of COVID-19

Exercise

DownDog

The DownDog yoga and workout apps are free for healthcare workers until July 1

Peloton

The Peloton app is free for your first 90 days

Stress Management

CDC

CDC offers mental health and coping tips

National Center for PTSD

National Center for PTSD has information on managing healthcare workers’ stress associated with
COVID-19

AMA

Sign up for the AMA’s Burnout Management Tip of the Week

AMA

Get the AMA’s Resident and Fellow Burnout Modules

The Happy MD

The Happy MD shares physician burnout resources

Yale

Yale is offering their Science of Well-being course for free

Jill Wener, M.D.

Jill Wener, M.D., is doing a daily social distancing support sessions M-F at 12 p.m. EST

OHSU

OHSU has a webinar on caring for yourself and others during a disaster/epidemic

CSTS

The Center for the Study of Traumatic Stress has COVID-19 pandemic response resources

CSTS

Center for the Study of Traumatic Stress created tips for sustaining the well-being of healthcare personnel

APA

The American Psychological Association has a podcast episode on coronavirus anxiety

Ten Percent Happier

Ten Percent Happier is offering a free coronavirus sanity guide

SCCM

The Society of Critical Care Medicine shares webcasts and video content to help with managing physicians’ well being

Emotional PPE

The Emotional PPE project connects healthcare workers to licensed mental health professionals at no cost