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Meditation

Headspace

Headspace is offering specific meditations for healthcare professionals

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Calm

Calm offers meditations to navigate the uncertainty of COVID-19

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Exercise

DownDog

The DownDog yoga and workout apps are free for healthcare workers until July 1

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Peloton

The Peloton app is free for your first 90 days

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Stress Management

CDC

CDC offers mental health and coping tips

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National Center for PTSD

National Center for PTSD has information on managing healthcare workers’ stress associated with
COVID-19

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AMA

Sign up for the AMA’s Burnout Management Tip of the Week

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AMA

Get the AMA’s Resident and Fellow Burnout Modules

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The Happy MD

The Happy MD shares physician burnout resources

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Yale

Yale is offering their Science of Well-being course for free

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Jill Wener, M.D.

Jill Wener, M.D., is doing a daily social distancing support sessions M-F at 12 p.m. EST

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OHSU

OHSU has a webinar on caring for yourself and others during a disaster/epidemic

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CSTS

The Center for the Study of Traumatic Stress has COVID-19 pandemic response resources

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CSTS

Center for the Study of Traumatic Stress created tips for sustaining the well-being of healthcare personnel

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APA

The American Psychological Association has a podcast episode on coronavirus anxiety

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Ten Percent Happier

Ten Percent Happier is offering a free coronavirus sanity guide

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SCCM

The Society of Critical Care Medicine shares webcasts and video content to help with managing physicians’ well being

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Emotional PPE

The Emotional PPE project connects healthcare workers to licensed mental health professionals at no cost

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